World Suicide Prevention Day

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August Money Month

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Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
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NZDF Community Wellbeing Support

Learn more (NZDF Community Wellbeing Support)

Helping a suicidal mate

If you're worried that a mate might be thinking about suicide, don't be afraid to ask them directly.

Learn more (Helping a suicidal mate)

Lifting mood

Feeling low or down sometimes is normal, but sometimes these feelings can be more serious and constant.

Learn more (Lifting mood)

Leader's guide for depression

Learn more (Leader's guide for depression)

Support for everyone

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Latest resources

Suicide Bereavement UK guide for Families
PDF
Suicide Bereavement UK guide for Families
Gail's story on losing her son to suicide
PDF
Gail's story on losing her son to suicide
LeVa - Navigating depression
PDF
LeVa - Navigating depression
Overcoming Moral injuries
Video
Overcoming Moral injuries

Featured topics

Moving through grief

Coping strategies for dealing with loss.
Moving through grief

Building resilience

Learning how to bounce back from the challenges life throws at you.
Building resilience

Self-Assessment- Action plan

Self-Assessment- Action plan