World Smokefree May

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Month of the Military Child

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Defence Health Hub

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Challenges with smoking?

Encouragement, support and resources to help you quit.

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Self-check

Tools to check in with how you are going.

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Addiction - smoking, alcohol, drugs, gambling

Where you can go for support

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NZDF community support providers

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Support for everyone

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Latest resources

What is the Single Best Thing You Can Do to Quit Smoking?
Video
What is the Single Best Thing You Can Do to Quit Smoking?
Know your smoking triggers
PDF
Know your smoking triggers
Heart Health Smokefree
PDF
Heart Health Smokefree
Spotlight on Wellbeing - Knowing when to Press Pause
Video
Spotlight on Wellbeing - Knowing when to Press Pause

Featured topics

Managing stress

Learn habits and tips to effectively reduce stress.
Managing stress

General health concerns

Preventative health is key to improving long term health.
General health concerns

Sleeping well

Sleep is vital for our bodies and minds to recover, regenerate and thrive. Learn how you can improve your sleep patterns for better health outcomes.
Sleeping well