Mind toolkit
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Practicing mindfulness

Learning to pay attention to what's happening here and now, with kindness and curiosity.

Breathing and stress

How to use breathing to ease feelings of stress and benefit your health.

Managing physical reactions, emotions, thoughts and behaviours

A toolbox of valuable resources.

Resilience self-assessment

Use this tool to determine your current resilience levels, and identify areas you could focus on to help you through change.