Men's Health Month

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Introducing the new NZDF women's health and readiness handbook

Women's Health Month October 2026
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NZDF Whānau Welcome Guide

Your guide to military family life and the resources available to you.
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Tāngata Whaiora
Health Services Handbook

Introducing your new guide to Defence Health Services.
Check it out here

Pūtahi Hauora
Defence Health Hub

Find the latest information on health and wellbeing for NZDF, families & veterans.
Using this website

A service members' guide to occupational medical grading

Regular Force routine medicals have been improved
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Men's Health

Common health concerns that can affect men.

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Spotlight on wellbeing for Men's Health Week

Wellbeing webinar

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Nutrition and supplements

Learn how nutrition and supplements can impact your performance.

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NZDF community wellbeing support

Find out what support is available

Learn more (NZDF community wellbeing support)

Support for everyone

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Latest resources

MAJ Rousseau Speaks about Men's health
Video
MAJ Rousseau Speaks about Men's health
Common health concerns - Signs and Symptoms
PDF
Common health concerns - Signs and Symptoms
NZDF Parental Planning Guide
PDF
NZDF Parental Planning Guide

Featured topics

Positive parenting

Learning methods of parenting that empower you to connect with your children and reinforce the behaviors you want to see.
Positive parenting

Managing time apart

Learn tips and tools to help manage separation better.
Managing time apart

Children and military life

Learn how the NZDF can support our children when facing the unique challenges of military life.
Children and military life