Looking after your health
He take hauora o ia rā
In this section, you'll find information about the health services available to you as an NZDF member, along with practical guidance to help you stay well.
General health concerns
Preventative health is key to improving long term health.
Looking after your brain during military service
Brain health impacts many areas of your physical and mental wellness.
NZDF primary health care explained
Providing comprehensive primary care for our NZDF personnel.
Overseas healthcare
Supporting our overseas based personnel and their families.
Oral health
Oral health is an important component of your physical health and key to operational readiness.
Sexual health
Providing confidential and trusted support and advice.
Heart Health
Every 90 minutes a New Zealander dies from heart disease. Many of these deaths are premature and preventable, so it is important to know about these simple but significant ways to take care of your heart.