Physical health and fitness
Hauora ā-Tinana

Basic guidelines to help you create a healthier lifestyle.

Learn about the components that make up physical health and why physical fitness is so important.

Our health and fitness will change as we age, learn how to optimise your lifestyle at every stage.

Learn methods, strategies and techniques to improve your fitness and training performance.

NZDF Sport is an integral element of military life.

International sporting event for the wounded, injured and sick service members, both serving and veterans.