Depression self-assessment
Māu e aromatawai tō pōuriuri

Take this self-assessment to find out if you have symptoms of depression, then learn about care and resources to help you feel better.

Assess yourself

Over the past 2 weeks, how often have you been bothered by any of the following problems with no obvious cause? 

1. Having little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Having trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Having a poor appetite or overeating
6. Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7. Having trouble concentrating on things, such as reading the newspaper or watching television
8. Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
9. Having thoughts that you would be better off dead or of hurting yourself in some way