Too much time online
Nui rawa te wā ipurangi

Too much time online

Spending time online can be a great way to relax and connect, but sometimes this behaviour can start to rule our lives and lead to negative outcomes.


Is gaming a relaxing outlet or is it becoming an increasingly dominant part of your life? Learn the signs that suggest you may need help.


Pornography use has the potential to become problematic, depending on the amount of time spent watching and the content being viewed.

Social media

A great tool to stay connected, but there are some downsides to social media that are good to be aware of.