Healthy relationships self-assessment
Māu e aromatawai ō hononga tangata hauora

What are your ‘red flags’ so you know that you are feeling unhappy because you are lonely?

Assess yourself

There is a simple measure you can use to check your social connectivity. Take this self-assessment test to see how you are feeling. Rate these statements using the rating values provided and see your total score and its meaning at the bottom of the test.

I am content with my friendships and relationships
I have enough people that I feel comfortable asking for help at any time
My relationships are as satisfying as I would want them to be